Spin Spin Spin

I woke up this morning and felt like an old woman...my back made a crackling noise. Yesterday's Pilate's class we unknowingly did something to work our backs, by God, it worked. The lower back is particularly bad, I could really use Enrique Iglesias to massage the knots out for me. Or just being able to look at him...up close...it would ease the pain. (Yes, I may be slightly obsessed with his new song.)
Today is Spin It! Spinning for beginners! I am so psyched, I am not much of a cyclist,  but burning up 500 calories in an hour is more than enough incentive.
This will also give me time to ponder my options for study abroad, grades are due soon and I've had nightmares about my GPA (math is not my strongest class). Segue to Health Trivia!

Health Trivia!
Newsflash! According to the Mayo Clinic: Exercising regularly helps to manages stress! It releases endorphins giving us that high happy feeling when we are finished. We have the ability to meditate and only focus on the present. Overall, it will boost self confidence and be an overall mood booster. Yup, grab your running shoes when you are extremely stressed and you will have the chance to think and reflect with a clear mind.