I Love My Ducks

I just had to take time of out my day to celebrate the fact that my Ducks will win the title!
In the midst of this historical time in Duck history, I believe it is okay to indulge in all the tailgater festivities. This game will only happen once!
Today I won't be a role model for healthy eating, but I'm going to pretend I am (at least I got my cardio in!) and give you a couple tips!

Keep these two tips in mind when at any party:
1. Only eat the serving size! Whether it be nachos, lil' smokies, or whatever your indulgence eat it! But just eat the serving size.
2. Don't drink your calories! Liquid calories are the same as solid calories and they add up to your daily total. Stick to water if you end up over indulging and don't intake more than you need due to more beer, soda, juice or coffee than you need.